“The number-one thing we see when we meet with teachers these days is an incredibly high level of stress,” says CEA UniServ Rep Mike Casey, who co-presented a workshop on yoga and tai chi for teachers. Here are tips to help you stay stress-free.
Windows PC users – press and hold control (Ctrl) and then press F
Mac users – press and hold Command and then press F
To pull up the “find” search box with in the pdf document.
If you need more help, here is a tutorial