Mindful Moment: Keep Calm and Carry On
This week’s CEA Mindful Moment focuses on how to stay calm when there is chaos raging around you.
Mindful Moment: A Pebble in Your Shoe
Life’s struggles can sometimes be like a pebble in your shoe. You have a choice to remove it and enhance your well-being or let it fester and become a bigger…
Mindful Moment: Planting Seeds
In this week’s Mindful Moment video, CEA’s Kate Field discusses how cultivating plants can lower your stress and improve your outlook on life.
Mindful Moment: A Cup Of Tea
This series of short videos from CEA Teacher Development Specialist Kate Field illustrates how mindfulness can enhance the overall well being of students and teachers.