This week’s CEA Mindful Moment focuses on how to stay calm when there is chaos raging around you.
Life’s struggles can sometimes be like a pebble in your shoe. You have a choice to remove it and enhance your well-being or let it fester and become a bigger issue. Watch this week’s CEA Mindful Moments video and learn how to remove the pebble and not let issues overwhelm you.
In this week’s Mindful Moment video, CEA’s Kate Field discusses how cultivating plants can lower your stress and improve your outlook on life.